Twtter is the biggest all in one Twitter application directory. People here can subscribe to whole lots of apps and get benefits- of all the applications free of cost. Twitter is not just a place where you Tweet, it is more than that where people can share and help each other out. So, twtter has been making application that makes user ease their twitter.

You can tweet via anything you like that are listed on the directory. Posting and Updating new status using cool applications like iPhone, iPad, Android, Twitter, Google and more. You do not need to have the device or applications on your own, you just need to allow your Twitter to access and you will be ready to go. Just type any status you want to post via and press the Tweet button, and you see the tweet updated on Twitter time line.

water softenner reviews

Millions of Americans contact hard water and agreeing to the U.S Geological Survey, this amount of Americans affected by hard water is 85%. Hard water comes from many private resources such as aquifers that fetch softened minerals from rock such as magnesium carbonate, manganese and calcium. These particular minerals are what give water its “hard” title. The question with harder water is not so much about health but it can come to be expensive.

Many of the problems of hard water are commonly private until a malfunction happens in the homes water-using appliances or the plumbing system. When the hard water is heated the dissolved hard water minerals start to re-crystallize and form scale that can eventually cut water flow straight through the pipes by clogging the plumbing. There are products called salt free water softeners that may be able to help.

If you have been finding for into a line of great salt free water softeners Amazon.com sells the Pelican Pse 1800 Whole House Water Filter and Softener.

Benefits of this product:

Saves you money on high-priced plumbing and water appliance repairs
Make beverages such as coffee, lemonade, tea or just about any beverage taste better
Increases the effectiveness of hot water tanks
There is also not drain to install, no electricity, and no maintenance
It leaves vital mineral in the water

This Pelican Carbon Series whole house water filter is one of the best on the store today. This filter solves a host of contaminating issues and is very reasonably priced. It has a multistage filtration process and first-rate execution media that will give you sparkling clean water straight from the tap. Compared to other salt free water softeners this one ranks king.

This is first-rate in the line of salt free water softeners and will help heighten the texture and feel of your skin. You can say good-bye to unpleasant odors that come from some water and you can also enjoy itch-free skin. There are large amounts of wasted water salt released in the environment that has caused a host of problems that citizen are unaware of. This systems technology makes the formation of diminutive calcium crystals, which in turn gets rid of the harder water side effects.

Why is the Pelican a Great selection For a Salt Free Water Softener?
Why is the Pelican a Great choice For a Salt Free Water Softener?

A lot of places have water that is just plainly soft. This is probably why inevitable habitancy might not actually understand the need for a machine to soften water. Water softener parts, within the machine, are used together to soften water that is very plainly hard. Hard water has a very negative ensue on bathing. We will added discuss these units.

Some habitancy live in what is called hard water zones. They find that a water softener machine is pretty much a must own. They also learn that this machine needs to be serviced regular. Not only by the home owner but occasionally by a expert as well. If this does not happen it is very likely that the machine could break down. Also do not forget how costly and hard to replace these units can be.

All water softener machines use a special salt solution. This is the chemical combination that helps generate soft water from hard. Only special kinds of salt are utilized however. Many retailers sell many types of salts that are made just for these machines. If you use a salt that was not intended for these machines you might have some negative results. This could also shorten the life of a machine.

The brine tank is of much point to mention when discussing these units. The brine tank is the part of the machine that feeds the salt into the rest of the system. If you do not clean it you could wind up with undesirable water. These tanks must also be serviced correctly. If the tank fails to do the part of the job it was intended for you will wind up with heavily processed hard water.

A resin bed tends to serve the opposite purpose of a brine tank. This is where the machine collects the filtration results. After water is softened though the use of salt, it must receive filtering before it can flow to the bathroom. A resin bed is where the results of this process collect. A salty resin builds ups up after much water softening. This bed should always be cleaned on a regular basis. It only needs to be replaced about every twenty or so years however.

A hard exterior shell is designed to wrap colse to the unit and disguise the softening policy that has been discussed. This is the part of a softener that most habitancy see very regularly. The shell of the machine must be created from very fine metals. This is because the point of these machines living a long life. The shell often comes qualified with paintings or stickers that enumerate how to assistance a machine or sometimes even phone numbers that can be utilized.

Two important pipes are sometimes graphic from the exterior one of these machines. One of them brings hard water in. The other pipe then takes it. This is a very simple process. Within most machines is a group of much smaller pipes that are used for transferring the water straight through dissimilar parts of the softening process. All pipes on the machine should only be serviced by expert plumbers however.

It is hoped that by learning about dissimilar water softener parts that you now have a richer knowledge of these fine machines and the process that makes them work. A lot of desert areas have been known to suffer from harder water. These machines are primary bathroom tools in those areas. always check your tank and your bed as often as you can.

The Odd Names of Water Softener Parts That Help Make Your Water good
The Odd Names of Water Softener Parts That Help Make Your Water good
The Odd Names of Water Softener Parts That Help Make Your Water better

According to the most recent survey, more than 80% of the houses in America receive hard water and this water has high levels of minerals dissolved in it like calcium and magnesium. This hard water is not only responsible for a whole of health hazards but is also corrosive in nature due to which it is unsuitable for many of the home appliances.

According to the outcome of many researches, it has been proved that hard-water is harsh on the skin and causes a lot of diseases and disorders in children. Hard water is harmful for the plumbing systems as well since it has a tendency to crystallize on being heated which in turn causes clogging in pipes. Hence, it can prove to be a question for the water heaters, electric boilers, electric cookers and many other appliances which are commonly used at home. Owing to the chemical effects of hard water, even soaps and detergents do not lather well and the cleaning is less efficient and less efficient. Washing clothes with hard water is also not recommended as it has a tendency to destroy the fabric of the cloth.

In order to overcome these unfortunate circumstances, the use of Menards Water Softener is recommended as it is capable of converting the hard water into soft and usable water. The Menards Water Softener is a goods of one of the most recent technological developments which not only save the user from a whole of health hazards but is also the best selection in terms of cost. The convenience of Menards Water Softener is reflected by the fact that it is easy to install as well as operate and hence qualifies as an ideal source of soft and pure water. The water treated by the Menards Water Softener is ready for drinking as well as for other uses as it works by removing the calcium and magnesium from the water to make it soft.

The Advantages of Menards Water Softener
The Advantages of Menards Water Softener
The Advantages of Menards Water Softener

The antique kitchen aid coffee grinder is becoming more well-liked these days because of the wonderfully ornamental appeal that it can bring to your kitchen or anyplace else in your home actually. Some of the most popular grinders can be discovered online and are so easy to find if you’re ready to put in a bit of time to find them. If you’re wanting to add a little more décor to your home, you can definitely want to take note of some of the following grinders.

Vintage Dutch Painted Queen of Hearts Coffee Grinder

One of the more preferred grinders on today’s market, the Vintage Dutch is a collector item that any home decorator will want to have in their kitchen or antique collection throughout the house. They’re generally reasonably straightforward to locate online and can range anywhere from $75 bucks and higher.

Vintage German Painted Wood Coffee Grinder Pe De Dienes

Another great collector item, the Vintage German Painted is a really handsome small item that boasts a highly ornamental look and is ideal for any antique collection. You’ll sometimes find that these grinders are aged around seventy or 80 years old and can be priced from around $70 and higher.

Antique Look Wood &amp ; chrome steel Coffee Grinder with Hand Crank

Made to appear like an old antique, the Antique Look Wood &amp ; stainless grinder is a newer replica model that still supplies the charm and class of an antique, but boasts the high quality construction that is available in the more recent style grinders of today. This grinder can be employed to make coffee grounds in a pair alternative ways, fine or coarse, and is a great product for any person wanting to purchase an antique, and a functional grinder at the same time.

If you’re on the lookout for collector antique grinders, there are a bunch of sources on the web that may point you in the correct direction to get you on the way to buying the next item for your antique collection.

One thing to keep in mind is that when buying an antique online, always be sure to inspect it if at all possible because when you’re dealing with antique items, you can occasionally run into issues with the hardware or other components which make up the item. Occasionally photographs can be cheating so if at all possible , ask for more detailed photographs if they’re available. This will help make sure that you get what you pay for.

For related post, please visit One or two Antique Coffee Grinders to bear in mind..

Author: Jane Arnoldbr
Source: articleage.combr
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During the past few years, Ive become more interested in the subject of health and wellness. During this time, Ive found the amount of information and variety of supplements overwhelming. The rows of jars and bottles that line the shelves at health food stores and supermarkets seems infinite.
I believe that its essential ,in our pill popping society, to be judicious when choosing to start a new supplement routine. Its imperative to do research and speak to your doctor or health practitioner before making a final decision.
Every individual needs to assess their own needs and restrictions before choosing a supplement. Personally, Im in my early 30s,increasing my exercise levels, and dealing with a bit of mood irregularities and depression. I was already taking a multi-vitamin, but looked into two supplements that I had heard a lot about but had never tried: Evening Primrose Oil and Co-Enzyme Q-10.
Co-Enzyme Q-10 or vitamin Q10, is sometimes referred to as the fountain of youth. It was identified in the 1950s and occurs naturally in the body. It protects the body from free radicals, which are nasty chemical elements that can damage the bodys cells. Co-enzyme Q-10 is considered an anti-oxidant that has been prescribed to help treat and prevent various forms of cancer. Found in varying levels in different body organs, the heart happens to have high concentrations of Q10. A deficiency of this energy nutrient can lead to hypertension, angina, and fatigue. It has been shown to increase stamina in athletes, and keeps the cells of the body in good working order.
As a bonus there is also evidence to suggest Co-enzyme Q-10 can help to prevent gum disease. I look at this supplement as an oil change for my body. It helps with regular maintenance and keeps me high energy. My sister is a chiropractor and this was the one supplement she highly recommended. A recommended dose for daily maintenance is 30 mg, three times per day. Keep in mind that Co-Enzyme Q-10 is not recommended for women who are pregnant or breastfeeding.
Ive recently learned about and started using another supplement called Evening Primrose Oil. This supplement is ideal for women and can help with the symptoms of PMS, ease arthritic joint pain and swelling, prevent diabetes, help skin conditions like acne, rosacea, and exzema, protect against the effects of aging, counter female infertility, and nourish nails, scalp and hair. Evening Primrose Oil is pressed from the seed of the Evening Primrose flower. It it chock full of the fatty acid GLA or gamma-linoleic acid which exerts anti-inflammatory and other healing actions.
Our own bodies produce GLA which aids in prostoglandin production. Prostoglandins are required for proper cell function and rejuvenation, but need to be restored regularly. Everyday stresses on the body such as aging, high cholesterol, alcohol use, poor diet can lead to a deficiency in prostoglandin, and it has been shown that good GLA levels can help the production of this hormone. Usually 3 doses of 1000mg per day is recommended, but check with your doctor or health practitioner.
Perhaps you dont need every supplement youre currently taking, or maybe there are areas of your health that need more attention. Assess your individual needs, research the product and speak to your doctor or health practitioner. Take control of your health!
Jane Arnold is a freelance writer and part-time health buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girls guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.htmlbr
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Author: Dr Danny Siegenthalerbr
Source: articlesbase.combr
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In the following article we will attempt to shed some light into these questions and give you all the information you need to make an informed choice. Alpha Hydroxy Acids: Do they belong in natural skin care products? What are they? How are they useful to our skin? Are they a natural ingredient in skin care? Alpha hydroxy acids (AHA’s) are Fruit acids, which are weak organic acids derived from various sources such as, grapes, apples, sugar cane, maple, pineapple, papaya, willow bark, lemon, lime, sour milk, blackberries, yoghurt and cider, and play an important role in skin care. Fruit acids are natural exfoliants that perform a number of functions at the level of the stratum corneum on the skins surface: Loosen and dissolve dead cells from the skin’s surface Help to regenerate new skin cells, Aid in the control of acne, smooth rough dry skin, improve the texture of sun-damaged and aging skin and Retain moisture, which leaves your skin healthy and vibrant. Naturally contained AHA’s are basically a good thing, unfortunately, many companies are using concentrated extracts, or worse still, synthetically manufactured AHA’s or BHA’s (beta hydroxy acids), and that is not a good thing. When scientists comes across a ‘new substance’, so to speak, they have a tendency to want to make it better than nature’s version… more concentrated for quicker results… and so on. Unfortunately, this usually brings with it side effects and sometimes actual physical damage. A natural ingredient � just what exactly does that mean? Does it mean it is a substance that nature created and it has been added to a product in order to make that product natural? No, a natural ingredient is an ingredient that is, where ever possible, present in it’s natural form, for example AHA’s can be extracted and then added to a product, thereby the maker of that product can claim it contains ‘Natural ingredients’. Or the AHA’s can be use in a product in the form of an extract of Papaya with all the other ingredients present in Papaya fruit. This is a more balanced set of ingredients that work together (synergistically) to achieve a desired effect, thus it is a truly natural ingredient. Let me give you an example: Aspirin (a very commonly used pain killer) is derived from the bark of the white Willow tree. The substance or the active ingredient is called Salicylic acid, a BHA. This is the stuff that reduces pain. It is also the stuff that can cause Stomach ulcers…. Now, the herbal extract of the white Willow bark does not (or is much less likely to) cause Stomach ulcers. Why? Because the herbal extract contains many other ingredients that are contained in the bark, which the extraction process brings out. Some of these substances are mucilaginous (Porridge is mucilaginous) which means they are slippery and when taken internally, they cover the membrane of the Stomach (the lining) and prevent the salicylic acid from causing irritation or ulceration � clever, isn’t she, that Mother Nature woman? Sometimes you will hear these additional ingredients referred to as “phyto-chemicals”. This is very current topic today with respect to Vitamins and other ‘natural’ supplements. What does all this have to do with natural skin care? Well, as I have written before. Natural skin care is not necessarily natural and one could debate back and forth what ‘natural’ is, or what it should be. One thing is certain, natural skin care products should not contain any ‘un-natural’ ingredients, be they synthetically produced or in ‘purified / isolated form’. Natural should be as close as possible to the way it is found in nature. That is not to say one should not use Vitamin E as a principal ingredient in a cream, but it should not be of a synthetically derived form. Wheat germ oil, for example, is very high in Vitamin E and contains many other phyto-chemicals, which are nourishing to the skin. At Wildcrafted Herbal Products we choose to define natural as ‘the way nature created it’, so we prefer not to use isolated natural ingredients. Instead, we choose to use ingredients from plant extracts, essential oils, carrier oils and other extraction processes according to Naturopathic principles, which preserve the integrity of the plant or relevant plant parts. I hope this clarifies some of the confusion that is propagated in the media about AHA’s and provides you with information you can use when next looking at ingredients on natural skincare products.br
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pDanny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created a rel=nofollow,nofollow target=_new href=http://www.wildcrafted.com.auNatural Skin Care Products by Wildcrafted Herbal Products/a to share their 40 years of combined expertise with you/p

pa rel=nofollow,nofollow target=_new href=http://www.wildcrafted.com.au/Newsletter_Join.htmlJoin our Natural Skin Care Newsletter/a � its fun, free and Informative and you receive a free eBook on natural skin care/p

p© Wildcrafted Herbal Products Pty Ltd., 2009/pbr
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Author: Nancy Dunne, NDbr
Source: ezinearticles.combr
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Polycystic Ovary Syndrome (PCOS) is the name given to a very complex condition in which a woman will have ovaries that are enlarged by many small, underdeveloped egg follicles, along with a pattern of other symptoms that rare caused by imbalances in reproductive and other hormones.

Symptoms of PCOS will vary but commonly include some combination of: Multiple, small, painless cysts that enlarge the ovaries Irregular or absent menstrual cycle Infertility Obesity or the inability to lose weight; persistent abdominal fat Hirsutism, which is excessive body or facial hair, thin scalp hair and/or acne Blood sugar abnormalities, usually hypoglycemia,or low blood sugar, and eventually high blood sugar Insulin resistance, and eventually diabetes, high blood pressure and heart disease.

Velvety, dark skin folds at neck and underarms (acanthosis nigricans) High cholesterol or triglycerides, and eventually cardiovascular disease Chronic inflammation, including autoimmune tendencies such as autoimmune thyroiditis Eating disorders Multiple hormone imbalances, commonly including: testosterone, cortisol, estrogen, FSH (follicle stimulating hormone), LH (luteinizing hormone), progesterone, prolactin, thyroid hormones, insulin, leptin, adiponectin Emotional depression

As this list suggests, PCOS is not simply a disorder of your ovaries alone. It is a body-wide disorder. It affects you physically and emotionally. Left untreated, PCOS becomes a multi-organ systemic disorder that leads to the development of the chronic degenerative diseases Americans are most likely to die from- heart disease, diabetes and certain cancers.

PCOS can be thought of as a point along a journey from health to disease. Because it is a point on a long slow change from health to a diseased state, medical specialists find it hard to agree on what PCOS is. We have yet to pin down and describe a single effective approach to treatment. However-

Research repeatedly shows that diet and exercise together are more effective at restoring regular menses and hormonal balance to women with PCOS than any drug therapy so far developed. Medical specialists acknowledge that diet and exercise are the fundamental defense against diabetes, cardiovascular disease and cancer

Food and Exercise Is Your Best Medicine. Your diet will play a huge role in the outcome of PCOS. Exercise and developing active muscle tone is how you will recover from and prevent the many health threats related to PCOS.

Improving the quality of the carbohydrates in your diet is more important and ultimately more effective than any drug you could possibly take. Eat only fresh, whole, preferably organically raised fruits, vegetable and grains.

Improving the quality of the protein and fat in your diet is essential to provide your system the raw material to restore hormone and blood sugar balance, and to arrive at and maintain a healthy weight. Eat only fresh, organically raised, grass-fed or wild lean animal proteins: eggs, poultry, beef, bison, lamb, and (only very occasional) pork. Game meat is great as is wild caught fish. You must eat animal protein, very day, at each meal. It is very difficult to correct the metabolic imbalances that express as PCOS on a vegetarian diet. If a vegetarian diet is essential to your religious or spiritual commitment, I highly recommend a personal consultation for guidance on how to approach this difficult circumstance.

Sources of Healthy Fats are essential to recover from PCOS. Best sources include fresh wild cold water fish; olive oil; fresh raw nuts and seeds; avocado; coconut; organic fermented dairy foods; organic eggs and meat

Essential fatty acids (EFAs) — Crucial for Dealing with PCOS EFAs are called essential because they must be obtained from your diet; you cannot manufacture them in your body. If you do not obtain these fats in the right amounts from your diet, you will eventually become sick.

EFAs are transformed by the body into hormone-like messengers called eicosanoids, which control many functions in all your tissues. Eicosanoids regulate the powerful impact insulin has on your reproductive hormones; they determine your level of cardiovascular risk and how likely you are to develop diabetes.

Remove Junk Food from your Diet. Junk foods are loaded with calories and no real nutrition. Refined foods make us overfed and undernourished. Junk foods are the problem, not protein or fat.

Exercise must be daily. Lifelong. Its what we were designed for, to be muscularly strong and active on a daily basis for our survival. A restorative exercise prescription might mean as much as 45 to 60 minutes of aerobic exercise and muscle toning daily; a maintenance routine will mean something less than that, but a sedentary or irregularly active lifestyle will inevitably mean declining health.

by Dr. Nancy Dunne, naturopathic physician and psychotherapist

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pYou can get more information from my book, The Natural Diet Solution to PCOS and Infertility, as well as other self-help tools, at my a target=_new href=http://www.pcosdiet.org rel=nofollowPCOS Diet/a Site./ppBitterRoot Natural Medicine 200 East Pine Street Missoula, MT 59802 (406)728-8544/pbr
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Author: Peter Skotnickybr
Source: isnare.combr
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How to remove blackheads, what causes them, and if they can be prevented is what everyone wants to know. Remove them from our skin, and keep them from ever coming back. These ugly little acne black dots can be easily removed, and be prevented from future outbreaks.

Another name for those ugly blackheads is comedones. These ugly black dots on our face can be quite embarrassing. Its known that they are made of oil, dead skin, or other things that clog our pores. They are ugly to have, and sometimes seem to be a never-ending acne problem.

Some people believed at one time that hygiene causes the issue we have with blackheads, but it is now known that, that is not the case. The dark color isnt from being dirty; its the oxidation of the melanin in our skin. Dead skin not sloughed off consistently could be the culprit for clogging our pores, and mixing with the oils. This will create a little plug and clog our pores, creating this unsightly acne problem.

Researchers believe that food, caffeine, hormones, stress, and environment are just a few of the many things that cause this annoying acne problem. Avoiding dairy, caffeine, sugar, and red meat may help you to avoid or decrease blackheads but it may be too difficult to control your hormones, and stress. So if you cant easily correct the problem through diet, or medications then youre going to want to know how to remove blackheads.

Its always important to consult a doctor when trying medications on your skin. A doctor may want to prescribe a topical or oral medication to fight the acne. Most people dont need antibiotics for blackheads but they can be used at times. Your doctor may prescribe a zinc or retinoid.

How to remove blackheads with over the counter products? You dont want to damage your skin by squeezing them out and removing them in that fashion. There are so many different over the counter products to choose from, so learning and understanding what each one is for can help you choose which one you may need.

Most common ingredients you may look for is benzoyl peroxide, salicylic acid, resorcinol, or sulphur. Each product is used in different ways. They can help you remove the blackheads, as well as with consistent use, help to prevent future blackheads.

Resorcinol combined with Sulphar can cause the top layer of your skin to peal keeping your skin free of agents that clog your pores. This will help to remove blackheads. Then you will want to use Benzoyl peroxide. Benzoyl peroxide is safe and effective to use after the acne is cleared up.

It will keep the skin free from bacteria. Use consistently but not daily as it can dry out your skin. Benzoyl peroxide is the most versatile over the counter product, and can be found in cleansing bars, liquids, lotions, or gels that are then applied directly onto your skin.

A daily skin care plan is necessary to figure out how to remove blackheads, and keep your skin looking its best. Theres no need for your self-esteem to suffer, because of this ugly acne condition. All you have to do is be consistent, and use the right products.br
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Are you tired of all the attention those blackheads draw to your face? Do you feel that you spend too much time and effort trying to get rid of them just to have them return? Stop driving yourself crazy and learn how to a href=http://www.how-to-remove-blackheads.net/ rel=nofollowremove blackheads/a now! a href=http://ezinearticles.com/?How-to-Get-Rid-of-Acne?—How-I-Cleared-My-Acne-Permanentlyid=3221054 rel=nofollowHow to get rid of acne/a – The Ins and Outs. Recognized expert: Peter Skotnicky.br
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Author: Nancy R. Fennbr
Source: free-articlesbr
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Who doesnt want to be healthy? Ive been fascinated with health ever since I can remember. My grandmothers best friend was bedridden with rheumatoid arthritis since she was in her early thirties. My own mother had chronic mental and physical illnesses (some would call it hypochondria). Seeing these people suffer set me on my path as a healer.

In my family, it was not an easy thing to be interested in good health. Believe it or not, being interested in health opened me to ridicule. Adele Davis, a pioneer in the health food community, was just beginning to write books like, ???Lets Eat Right to Keep Fit??�. My father called her a ???health food nut??� and downed another piece of rare roast beef, two martinis, French fries and a Caesar salad, chased with a chain of PallMalls

My grandparents lived past 95 in excellent health. My parents died at 58 and 60. They cut more than 35 years off those wonderful genes with their lifestyle.

These are the principles I advocate for a lifetime of good health.

1.Its your health.

2.Your physical health and your mental health are the same thing.

3.Be yourself.

Let me explain each one with some examples.

#1 Its your health.

Ladies and gentlemen, it is your health. Its not the doctors health or the governments health. Its your health and its your responsibility to keep yourself healthy.

The Greeks had a wonderful saying about this, ???After 30, every man is his own doctor.??�

If, by the time youre 30, you dont understand your own body and what makes it work, there is no power on earth that can save you from yourself.

???If there are some things that run in your family youd like to change, learn about DNA reprogramming and healing with The Sunhealer at www.sunhealer.com

???Jesus is one of many great healers through the ages. The first question Jesus asked a sick person was, ???Do you want to be healed???� Ask yourself this question. Listen to your answer.

???Food is preventive medicine or slow poison. Please learn about your own body; take the time to educate yourself about nutrition; and avoid white sugar and white flour as if your life depended on it.

???Know your stress points. When youre under stress, whats the first thing in your body to ???go??�? Is it your stomach, headaches, your back? From now on, this will be your flagship. Your body knows before you do, its time to make a change.

#2 Your physical health and your mental health are the same thing.

This principle is nifty for self healing because you can come at a problem either through the mind or through the body.

???If youre feeling depressed, you can take Yoga and by putting your body into positions of self confidence and life force energy, your spirits will lift.

???If your stomach is tied up in knots all the time and you have chronic anxiety, you can raise in your consciousness the idea of self acceptance and the concept that you are safe and wanted in the world and these symptoms will disappear.

???You can make changes in the physical world, such as leaving an abusive spouse and your mental and physical health will improve.

???The easiest and fundamental connection between the mind (mental health) and body (physical health) is the breath. When we breath consciously, no negative emotion can be present. Simple but profound, this is one of the great secrets of meditation.

#3 Be yourself.

Trying to be something youre not is life-threatening. Most people will interpret the statement ???trying to be something youre not??� negatively. What we mean is, trying to be a different type of person than you naturally are.

???Type??� is defined according to the popular concepts of typing personality that we find in the Myers-Briggs Type Indicator(r) or in Keirsey Temperament Theory. If you wonder what your ???type??� is, visit www.keirsey.com for a free self test.

Here are some examples from real life.

???If you love solitude and the great outdoors, dont get yourself stationed on a submarine.

???If you love confrontation, competition and running the show dont be a teacher or case worker.

???If you love children, soft moments, nurturing and intimacy dont try being a litigation attorney.

Why do we try to be something we arent? It happens in a context of trying to please others ?? parents, teachers, religious leaders, spouses.

According to Dr. Katherine Benziger (www.benziger.org) the short term cost of trying to be something youre not is ???increased irritability, headaches and difficulty in mastering a new task.??�

The long term results include ???exhaustion, depression, lack of joy, a homeostatic imbalance involving oxygen or the pre-mature aging of the brain and a vulnerability to illness.??�

I have clients with chronic fatigue syndrome, fibromyalgia, insomnia, cancer, tumors, esophagitis, migraines, bleeding ulcers, chronic diarrhea, obesity, manic-depressive disorders, deep scarring acne, strokes, apnia, and drinking problems who still will not consider making a lifestyle change.

Could these people be healed? Yes, certainly. When they begin to shift over into who they really are, the symptoms will disappear, sometimes dramatically.

If this solution is too simple, please ask yourself why things have to be so complicated in your life.

My special message today is for introverts. Our definition of ourselves has been controlled for the most part by people who dont understand us because the majority of people in the world, 70%, are extroverts.

Were in the process of reclaiming our right to be exactly the way we are. Introverts need to spend at least half their time alone for good mental health. This has nothing to do with our love of people. We give energy to others and need time alone to fill up again.

Introverts, please be honest about your needs for time alone and other territorial issues. You can find some great resources for introverts at my website www.theintrovertzcoach.com .

For all people wanting to cut down on their stress, one of the greatest services I can render is an astrology reading. Astrology is one of the few places you can go in the world where you will find someone holding up a clear mirror to who you really are.

Astrology is a paradigm that gives each person permission to be exactly who they are. We get as close as we can to the ???gods eye view??� of you. Astrologers recognize the absolute uniqueness of each individual.

When you see an astrologer, we will say to you, ???Let me tell you about the wonderful person I see here in your astrology chart???.??� We are positive and supportive people.

If you have drifted so far from yourself, you cant find your way back home, give an astrologer a call. We have the map.

All change starts within. I hope Ive given you some great things to think about on your road to good health. Please remember these three principles ???

???#1 It is your health.

???#2 Your physical health and your mental health are the same thing.

???#3 Be yourself.

Nancy R. Fenn is a professional astrologer in the San Diego area.br
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