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Author: Rose Stanley
Source: ezinearticles.com
There is more occurrence of stress today – people have so much they are worried about these days. The possibilities are varied: loss of job, inability to get job after losing job, loss of car, home, possessions. This could lead to family problems including divorce or a break-up of relationship. All of these concerns affect children. This accumulation of worry can lead to stress related illnesses.
Our health is affected by all the strain and pressure we experience on a daily basis. This in turn creates various conditions including heart disease, excessive weight gain or loss, depression, skin irritations and various other chronic illnesses.
A person’s blood pressure is elevated when the human body, confronted by sudden danger, pumps the bloodstream with adrenaline. The adrenaline, with cortisol, increases blood pressure, heart rate, blood sugar. On a temporary basis, this tension can actually give you additional strength, speed and stamina, which, in emergency situations, can save your life. But, ongoing stress of the type experienced with marital, financial or work-related problems reduces your ability to function and lowers your immunity.
Heart. Relating to the heart, there is overwhelming evidence that tension and anxiety create stress related illnesses, such as heart attacks and sudden death. Job tension has been found to increase cardiovascular risk by up to 50%. It has also been found that the production of estrogen which reduces a woman’s protection against heart disease is decreased when the body is under too much daily trauma.
Headaches. Tension appears to alter the balance of chemicals in the brain which contributes to the narrowing of blood vessels, which is one theory for the cause of migraines. Physical reactions to such as tension in the neck and shoulders can make the headache worse.
Skin. Common skin conditions such as acne, psoriasis and rosacea can be the result of nervous tension, which may also lead to hair loss, brittle nails, herpes outbreaks and shingles.
Other diseases. Nervous tension can be linked to other diseases due to the weakening of a person’s immune system, which may possibly make him or her more susceptible to cancer, diabetes, weight gain and other stress related illnesses.
You need to take control of your life before too much worry and anxiety wreaks this sort of havoc on your body. Start recognizing and understanding the symptoms of strain on the body. Do you have headaches, a racing heart, sweaty palms, do you worry constantly or have difficulty focusing? If you do, it’s time you make changes and take control of your life. There are ways to cope with anxiety and pressure, including medications, vitamins and supplements , exercise and many other techniques. If your symptoms are severe, you should consult a medical professional.
Rose Stanley
Website provides the latest information on how to recognize and understand the causes and symptoms of stress and discover life-changing tips to manage stress, regain control of your life and avoid stress related illnesses. http://www.managelifestress.com/my-story-%e2%80%93-how-i-am-reducing-my-risk-of-stress-related-illnesses