Role of an Acne Free Review While Selecting an Acn » omega 3

Vitamin A For Better Eczema Control

admin — Fri, 18 Dec 2009 18:59:32 +0000

Author: Lee Dobbinsbr
Source: articleage.combr
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Weve all seen the scaly itchy skin associated with eczema. Perhaps youve even had eczema at some point or suffer from it chronically. This condition, thought to be hereditary attacks about three out of every hundred people and can manifest itself as a rash with scaly, dry, itchy and/or red skin. Either way, youll want to do something to relive it fast!
You can get eczema medication from your doctor and if your symptoms are severe you should follow his instructions and use it as recommended. You might notice that some of this medication has Vitamin A in it. Vitamin A is a powerful antioxidant that can help to alleviate symptoms of eczema and has many health benefits for your body including its ability to fight against heart disease and other cardiovascular problems as well as cancer and many other chronic diseases.
Most importantly for eczema sufferers is the vitamins ability to boost and develop the immune system. Dietary and supplemental sources of this vitamin seem to help your body produce antibodies and lymphocytes. These are essential to a healthy immune system. In a recent study, for example, diets lacking Vitamin A were compared to ones rich in vitamin A, beta-carotene, and lycopene and the Vitamin A rich diets has better results on the immune systems of mice.
Foods that are high in Vitamin A include many of your favorite fruits and vegetables! Look for veggies and fruits that are orange in color like carrots, cantaloupe, mango, aprictos and sweet potato to get the most bang for your buck. Other foods that are good sources of Vitamin A include broccoli, turnip greens, spinach and yellow squash.
Taking a Vitamin A supplement can be a good idea for control of eczema, but if you are also taking fish oil supplements, you may want to add more vitamin A to compensate. Vitamin A is fat soluble and the fish oils are, of course, fat so the presence of fish oils can deplete the amount of vitamin A your body gets.
Good supplements, however, will provide the right combination of Vitamin A and fish oils so you can take both in one pill, provided it is a quality vitamin. Fish oil also has added benefits which stem from the omega-3 fatty acids. Along with skin problems, omega-3 is thought to help with depression, dementia, heart disease, Alzheimers and many other conditions.
If you suffer from eczema, think about asking your doctor if adding Vitamin A to your regime might help. Its easy to take and can help protect you from a host of other illnesses and disease as well.
Lee Dobbins writes for Acne Articles.com where you can learn more about acne, skin problems and caring for your skin.br
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Acne Program – Step 4: Adding Essential Fatty Acids To Your Diet

admin — Thu, 12 Nov 2009 18:59:35 +0000

Author: Rudy Silva
Source: articleage.com

Getting sufficient essential fatty acids is importance in
clearing acne. It’s these fatty acids that help control the
production of androgens – the hormones that surge during the
teen-age times, which causes excess sebum oil to clog your hair
follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and
omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will
have,

?A weaken immune system ?Inflammatory disorders ?Poor skin ?Skin
eruptions that won’t heal ?Increase sebum production causing
acne ?Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils
that are used in the sebaceous glands. These oils can come from
straight vegetable oils or from oils in specific foods such as
nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in
your salad. These are the best oils to eat and are called
polyunsaturated fatty acids. The other oil that is even better
for you is called monounsaturated fatty acid, omega-9. This oil
is found in avocados.

Most diets people have contain an excess of omega-6 oils, so
mostly likely you need to concentrate on getting more omega-3
oils into your diet.

You can get omega-3 oil from,

?avocados ?sesame seeds ?pumpkin seeds ?walnuts ?dark leafy
green vegetables (spinach, mustard greens, kale) ?wheat germ oil
?salmon ?sardines ?albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3
oil, each day. This will give you the amount of omega-3 oil that
your body needs to reduce or eliminate acne blemishes. You can
add this oil to your morning cereal, soups, smoothies, salads
and other liquid foods. Each tablespoon of flax seed oil
contains about 100 calories.

You can get omega-6 oil from,

?Flaxseed oil ?Flaxseeds ?grape seed oil ?pistachio nuts ?olives
?olive oil ?sunflower seeds ?evening primrose oil ?pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the
amount of this oil that you body needs. You can add olive oil
and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

?Olive oil ?Avocados ?Cashews ?Almonds ?Olives ?sesame oil
?pecans ?pistachio nuts

Taking around 1 ? tablespoon of olive oil per day will give you
the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6
oils, you need to supplement your diet with fish oils. Fish oil
contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and
DHA fatty acids.

Eicosapentaenoic Acid (EPA) Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and
omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that
excess sebum is not produce in the hair follicle, which results
in acne.

However, eating plenty essential fatty acids may not insure that
you produce enough EPA and DHA, which produce the essential
prostaglandins.

It is critical for acne and more importantly for your health
that you get enough EPA and DHA in your cells and organs so they
can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is
necessary for you to take a fish supplement, which contains both
the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will
be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega
oils and fish oil. This is essential for controlling the excess
activity of your hormones and reducing the inflammation of your
acne.

Acne Program – Step 4: Adding Essential Fatty Acids To Your

admin — Mon, 09 Nov 2009 19:02:01 +0000

Author: Rudy Silva
Source: articleage.com

Getting sufficient essential fatty acids is importance in clearing acne. It’s these fatty acids that help control the production of androgens – the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

When you are deficient in the essential fatty acids, you will have,

?A weaken immune system
?Inflammatory disorders
?Poor skin
?Skin eruptions that won’t heal
?Increase sebum production causing acne
?Sebaceous glands size increase

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

You can get omega-3 oil from,

?avocados
?sesame seeds
?pumpkin seeds
?walnuts
?dark leafy green vegetables (spinach, mustard greens, kale)
?wheat germ oil
?salmon
?sardines
?albacore tuna

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

You can get omega-6 oil from,

?Flaxseed oil
?Flaxseeds
?grape seed oil
?pistachio nuts
?olives
?olive oil
?sunflower seeds
?evening primrose oil
?pumpkin seeds

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

You can get omega-9 oil from,

?Olive oil
?Avocados
?Cashews
?Almonds
?Olives
?sesame oil
?pecans
?pistachio nuts

Taking around 1 ? tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

Fish Oils

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)

These two fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.